dance all summer
EXPLORE OUR HEELS DANCE DROP-INS & PROGRESSIVES
drop-ins by donation
HEELS TECH + CHOREO COMBO CLASSES
Get your hot GLOW summer on in our weekly Luminesque™ Heels drop-in dance classes, by donation to the scholarship fund!
Sweat and strengthen with a juicy warmup, condition your dance skills in drills, and then learn a fun piece of choreography you’re welcome to film and post (if you wish, with consent from the other dancers around you).
Summer drop-ins are either Intermediate or Intermediate/Advanced level, which means some dance experience is recommended (if you’re a Beginner, we suggest trying out New To Heels!) All ages (19+), gender expressions, and bodies are welcome.
VANCOUVER
VANCOUVER classes take place at Glow Studios Vancouver (1026 Davie St, Suite 400, Buzzer 200), above Celebrities Nightclub. Buzz in & take the stairs up to the top floor. Limited free parking is located on Burnaby street, but we suggest taking transit.
vancouver drop-ins
INTERMEDIATE LEVEL
TUE JULY 7 @ 7:30-8:30PM
TUE JULY 14 @ 7:30-8:30PM
TUE JULY 21 @ 7:30-8:30PM
TUE JULY 28 @ 7:30-8:30PM
TUE AUG 4 @ 7:30-8:30PM
TUE AUG 11 @ 7:30-8:30PM
INTER/ADVANCED LEVEL
THU JULY 30 @ 7:30-8:30PM
THU AUG 6 @ 7:30-8:30PM
THU AUG 13 @ 7:30-8:30PM
THU AUG 20 @ 7:30-8:30PM
THU AUG 27 @ 7:30-8:30PM
THU SEP 3 @ 7:30-8:30PM
SQUAMISH
SQUAMISH classes will take place at our new home studio at 202-37994 Second Avenue (more info about our new space coming soon!) Limited free street parking is available, so arrive early to secure a spot. This space is fully wheelchair accessible.
squamish drop-ins
INTERMEDIATE LEVEL
TUE AUG 11 @ 6:30-7:30PM
TUE AUG 18 @ 6:30-7:30PM
MON AUG 24 @ 6:30-7:30PM
TUE AUG 25 @ 6:30-7:30PM
WED AUG 26 @ 6:30-7:30PM
FRI AUG 28 @ 6:30-7:30PM
VICTORIA
VICTORIA classes take place at Studio 4 Athletics (715 Yates St, Victoria). Located on the top floor of the Studio 4 Athletics gym, through the white door (large 4th floor studio). Meter parking is available outside, as well as paid lots on View St and Johnson St.
victoria drop-ins
INTERMEDIATE LEVEL
WED AUG 5 @ 6-7PM
WED AUG 12 @ 6-7PM
WED AUG 19 @ 6-7PM
WED AUG 26 @ 6-7PM
WED SEP 2 @ 6-7PM
WED SEP 9 @ 6-7PM
INTER/ADVANCED LEVEL
WED AUG 5 @ 7-8PM
WED AUG 12 @ 7-8PM
WED AUG 19 @ 7-8PM
WED AUG 26 @ 7-8PM
WED SEP 2 @ 7-8PM
WED SEP 9 @ 7-8PM
beginner summer progressives: New To Heels
VANCOUVER
TUESDAYS @ 6-7:30PM
July 7, 14, 21, 28, Aug 4, 11
PRICE: $222 for 6 classes (90 min ea)
VANCOUVER classes take place at Glow Studios Vancouver (1026 Davie St, Suite 400, Buzzer 200), above Celebrities Nightclub. Buzz in & take the stairs up to the top floor. Limited free parking is located on Burnaby street, but we suggest taking transit.
SQUAMISH
THURSDAYS @ 8:00-9:30PM
Aug 6, 13, 20, 27, Sep 3, 10
PRICE: $222 for 6 classes (90 min ea)
SQUAMISH classes will take place at our new home studio at 202-37994 Second Avenue (more info about our new space coming soon!) Limited free street parking is available, so arrive early to secure a spot. This space is fully wheelchair accessible.
VICTORIA
TUESDAYS @ 7:35-9:00PM
Aug 4, 11, 18, 25, Sep 1, 8
THURSDAYS @ 6:00-7:25PM
Aug 6, 13, 20, 27, Sep 3, 10
PRICE: $222 for 6 classes (90 min ea)
VICTORIA classes take place at Studio 4 Athletics (715 Yates St, Victoria). Located on the top floor of the gym, through the white door (large 4th floor studio). Meter parking is available outside, as well as paid lots on View St and Johnson St.
about New To Heels
6-Week Heels Dance Progressive Designed Specifically for Beginners
Want to try Heels Dance but don’t know where to start? This is the perfect first step! Designed for beginners - our 6-week journey is a gentle yet powerful immersion into Heels Dance.
We guide you with intention and care through the essentials - Heels technique, moves, context, musicality, and artistry. Beyond learning the basics, you’ll also be guided through connecting to your own unique identity, body, and way of moving in Heels.
Over the past decade, we’ve safely supported 5000+ beginner dancers from their very first step into Heels Dance, all the way to soaking up the spotlight in show after show (with many even going pro)!
This 6-week program is a rich distillation of everything we’ve learned about how to nurture new dancers with confidence, clarity, and care as they start their Heels Dance journey.
Whether you want to feel more confident, explore gentle sensuality, or take your first step towards your dream of performing in our legendary Progress program - this is your chance to dip your toe into the style before taking that big leap.
Ready to feel confident, secure, and empowered in Heels? Join us for our next round of NewToHeels.
int/adv summer progressives: FINESSE
VANCOUVER
FINESSE: STAMINA*
MON/WED/FRI @ 6:00-7:25PM
July 13, 15, 17, 20, 22, 24
with Fiona Matthews
OR
FINESSE: TECHNIQUE
THURSDAYS @ 6:00-7:25PM
July 30, Aug 6, 13, 20, 27, Sep 3
with Fiona Matthews
PRICE: $222 for 6 classes (85 min ea)
*STAMINA condenses the 6-week FINESSE curriculum into 2 intensive weeks, with classes 3 days per week.
VANCOUVER classes take place at Glow Studios Vancouver (1026 Davie St, Suite 400, Buzzer 200), above Celebrities Nightclub. Buzz in & take the stairs up to the top floor. Limited free parking is located on Burnaby street, but we suggest taking transit.
SQUAMISH
FINESSE: STAMINA*
MON/WED/FRI @ 6:00-7:25PM
Aug 10, 12, 14, 17, 19, 21
PRICE: $222 for 6 classes (85 min ea)
*STAMINA condenses the 6-week FINESSE curriculum into 2 intensive weeks, with classes 3 days per week.
SQUAMISH classes will take place at our new home studio at 202-37994 Second Avenue (more info about our new space coming soon!) Limited free street parking is available, so arrive early to secure a spot. This space is fully wheelchair accessible.
VICTORIA
FINESSE: TECHNIQUE
TUESDAYS @ 6:00-7:25PM
Aug 4, 11, 18, 25, Sep 1, 8
with Cianna + Chloe
OR
FINESSE: TECHNIQUE
THURSDAYS @ 7:35-9:00PM
Aug 6, 13, 20, 27, Sep 3, 10
with Cianna + Chloe
PRICE: $222 for 6 classes (85 min ea)
VICTORIA classes take place at Studio 4 Athletics (715 Yates St, Victoria). Located on the top floor of the gym, through the white door (large 4th floor studio). Meter parking is available outside, as well as paid lots on View St and Johnson St.
about FINESSE
6-Week Heels Tech Sprint
LEVEL: Intermediate/Advanced (dance experience required)
Tune up your Heels technique in 6 jam-packed weeks of push, practice + progression.
Whether you’re deep into dance right now or returning to Heels after a brief hiatus, FINESSE hones your technique from the deepest foundation, up… way, waaay up. Interweaving mechanics, neurodynamics, anatomy, physics, history and art all into one - this is the space to sink into Heels dance best practices and truly embody them.
FINESSE is where it all clicks: brain meets body meets process meets results. Our experts help you discover your own strengths, limitations, and how to work them all. While these 6 classes can be physically and mentally intense, they’re the kind of loving push that helps you identify and overcome your personal plateaus. You’re supported and celebrated through every challenge and achievement - from making it through the door to finally nailing that elusive move to leaving a whole new dancer.
Our comprehensive curriculum is built from integrating dozens of movement modalities, decades of experience, and data from watching thousands of dancers. This is not your average “dance bootcamp”. It’s a game changer for your dance practice. Whether you’re preparing for your next big audition, performance, or jump in your dance career - FINESSE is gonna get you there. You’ve just gotta get in.
YOU ARE SMART | YOU ARE STRONG | YOU ARE PRESENT | YOU ARE POWERFUL
summer dance all day events
VANCOUVER
SATURDAY, AUG 15 @ 11:30AM-6:00PM
CHECK IN: 11:30-11:45AM
RISE & SHINE (WARMUP): 11:45AM-12:30PM
BEGINNER COMBO: 12:30-1:15PM
BEGINNER COMBO: 1:15-2:00PM
BREAK/WARMUP: 2:00-2:15PM
INTERMEDIATE COMBO: 2:15-3:00PM
INTERMEDIATE COMBO: 3:00-3:45PM
BREAK/WARMUP: 3:45-4:00PM
ADVANCED COMBO: 4:00-4:45PM
ADVANCED COMBO: 4:45-5:30PM
COOLDOWN & REFLECT: 5:30-6:00PM
CLOSING TIME: 6:00PM
VANCOUVER classes take place at Glow Studios Vancouver (1026 Davie St, Suite 400, Buzzer 200), above Celebrities Nightclub. Buzz in & take the stairs up to the top floor. Limited free parking is located on Burnaby street.
VICTORIA
SATURDAY, SEP 12 @ 11:30AM-6:00PM
CHECK IN: 11:30-11:45AM
RISE & SHINE (WARMUP): 11:45AM-12:30PM
BEGINNER COMBO: 12:30-1:15PM
BEGINNER COMBO: 1:15-2:00PM
BREAK/WARMUP: 2:00-2:15PM
INTERMEDIATE COMBO: 2:15-3:00PM
INTERMEDIATE COMBO: 3:00-3:45PM
BREAK/WARMUP: 3:45-4:00PM
ADVANCED COMBO: 4:00-4:45PM
ADVANCED COMBO: 4:45-5:30PM
COOLDOWN & REFLECT: 5:30-6:00PM
CLOSING TIME: 6:00PM
VICTORIA classes take place at Studio 4 Athletics (715 Yates St, Victoria). Located on the top floor of the gym, through the white door (large 4th floor studio). Meter parking is available outside, as well as paid lots on View St and Johnson St.
about the event
DANCE ALL DAY in support of dancers in need - 100% of proceeds go towards the scholarship fund for Fall 26/27.
8 classes, 8 vibes... 1 awesome day of dance!
PRICE: $50 DAY-PASS / $20 DROP-IN
Tickets include access to all eight 45-minute dance classes throughout the day, but you’re encouraged to take breaks as you need. We will have reflection prompts and cool-down activities you're welcome to take part in whenever you like.
This event welcomes dancers of all gender identities, all adult (19+) ages, and all levels of dance experience (even beginners). The day is organized by level and you’re welcome to stay and dance all day - but we encourage dancers to be aware of their own capacity and participate when they feel safe to do so, and watch to learn if/when they don't. While all classes are Heels based, wearing heels is optional.
Text your friends (or come solo & make new ones), grab your day passes, and get ready to dance ALL DAY!
got questions?
Contact us and we’ll be happy to answer them!