about FINESSE
6-Week Heels Tech Sprint
BE SMART | BE STRONG | BE PRESENT | BE POWERFUL
LEVEL: Intermediate/Advanced (dance experience required)
PRICE: $222 for six 90-minute classes
Tune up your Heels technique in 6 jam-packed weeks of push, practice and progression. From brain to body, from foundations to the finest details - FINESSE is where it all clicks.
Merging mechanics, anatomy, physics, history and art all into one - FINESSE is the space to sink deeply into Heels technique and lock it in over time. We explore sensations and structures, movements and methods, tools and tricks - all with the goal of expanding your capacity. Our comprehensive curriculum integrates expertise from dozens of movement modalities, decades of experience, and the feedback of thousands of dancers.
While these six 90-minute classes can be physically and mentally intense, they’re the loving push that gets you past your personal plateaus. You’re supported and celebrated through every challenge and achievement - from making it through the door, to finally nailing that elusive move to leaving a whole new dancer. Yes, it takes work, but the results are so rewarding.
Whether you’re preparing for your dream audition, performance, or jump in your dance career - FINESSE is one giant leap towards achieving your goals. You’ve just gotta take that first step.
why we created FINESSE
Dancers love a challenge. They want to grow, and see results. But there’s only so much you can accomplish in one class per week - especially when it’s as focused on choreography as drop-ins and performance progressives can be.
We’ve heard over and over the need the market hasn’t met:
“I desire to be pushed but I also need it to be trauma informed.”
“I know I’d improve with personal feedback but no one’s giving it.”
“I want to get stronger but I hate the fatphobic fitness industry.”
“I didn’t dance growing up and now I have gaps in my foundation.”
“It’s like I’ve hit a plateau but I don’t even know what it is.”
“Tech is such a small component of a performance program, I always feel like we move on just as I’m starting to get it.”
Sound like you? Well FINESSE is the answer to your concerns.
We’ve built FINESSE as a highly supportive yet fast paced space for those new craving a challenge, without compromising on the care we’re known for at Luminesque.
In just 6 weeks you’ll gain…
A stronger awareness of your personal technique gaps
Tools and practices you can integrate to overcome them
Enhanced brain/body awareness, even during fast moves
Improved physical strength, stamina, and mobility
Deeper understanding of dance technique & anatomy
Increased connection to your own movement quality
A sense of confidence, achievement, and reward
While this course (deliberately) does not have any video or stage performance aspect, we do work with choreography as a learning tool to integrate the technique we’re developing. This practice helps us build brain/body connection, dance dynamics, movement pathways, personal expression… and plus, it’s fun!
is FINESSE a good fit for me?
YES, if you:
Desire to be (lovingly) challenged as a dancer
Want to add training to your current dance practice
Identify as an Intermediate or Advanced dancer
Have fairly recent dance experience in Heels
Want to tune up your tech before your next big gig
NOT ideal, if you:
Have no dance experience, or are a Beginner dancer
Are looking for a performance or video progressive
(try Progress instead!)Desire a slow, gentle pace of learning and movement
Don’t feel ready for constructive critique at this time
FINESSE course schedule
VANCOUVER
FINESSE: STAMINA*
MON/WED/FRI @ 6:00-7:25PM
July 13, 15, 17, 20, 22, 24
with Fiona Matthews
OR
FINESSE: TECHNIQUE
THURSDAYS @ 6:00-7:25PM
July 30, Aug 6, 13, 20, 27, Sep 3
with Fiona Matthews
PRICE: $222 for 6 classes (85 min ea)
*STAMINA condenses the 6-week FINESSE curriculum into 2 intensive weeks, with classes 3 days per week.
VANCOUVER classes take place at Glow Studios Vancouver (1026 Davie St, Suite 400, Buzzer 200), above Celebrities Nightclub. Buzz in & take the stairs up to the top floor. Limited free parking is located on Burnaby street, but we suggest taking transit.
SQUAMISH
FINESSE: STAMINA*
MON/WED/FRI @ 6:00-7:25PM
Aug 10, 12, 14, 17, 19, 21
PRICE: $222 for 6 classes (85 min ea)
*STAMINA condenses the 6-week FINESSE curriculum into 2 intensive weeks, with classes 3 days per week.
SQUAMISH classes will take place at our new home studio at 202-37994 Second Avenue (more info about our new space coming soon!) Limited free street parking is available, so arrive early to secure a spot. This space is fully wheelchair accessible.
VICTORIA
FINESSE: TECHNIQUE
TUESDAYS @ 6:00-7:25PM
Aug 4, 11, 18, 25, Sep 1, 8
with Cianna + Chloe
OR
FINESSE: TECHNIQUE
THURSDAYS @ 7:35-9:00PM
Aug 6, 13, 20, 27, Sep 3, 10
with Cianna + Chloe
PRICE: $222 for 6 classes (85 min ea)
VICTORIA classes take place at Studio 4 Athletics (715 Yates St, Victoria). Located on the top floor of the gym, through the white door (large 4th floor studio). Meter parking is available outside, as well as paid lots on View St and Johnson St.
FINESSE logistics
PROGRAM TUITION: $222 CAD (all-in price)
WHAT’S INCLUDED:
6 classes (one per week), 90 minutes long each
In-person instruction by Luminesque certified teachers
BONUS: FINESSE members often receive exclusive discounts to our other programs, and some cohorts receive free tickets to our Progress program shows.
FREQUENTLY ASKED QUESTIONS
Do I need heels? No, but HIGHLY RECOMMENDED! They’re not required, but integrating the Heels tech will be challenging without them. Bring what you have, and we can always help you find a better pair from there.
What do I wear/bring? A water bottle, a notebook/pen, and clothes that feel good to move, sweat, and crawl in. Kneepads aren’t required but they’re recommended.
still have questions?
Our team is here to help! Contact us and we’ll help you find the best program for you.